By Amy Gonzales
I know you have heard the saying, put your own oxygen mask on before helping others. This is the time of year we are in right now, fellow administrators. Time to prepare for a bumpy ride before we make that perfect landing to the end of the semester. Did you eat lunch today? I hope so. Are you getting some quality time in with your loved ones? You should be. What are you doing to take care of yourself while having the ultimate responsibility of taking care of so many others?
I recently joined a gym for the first time in my life. Originally, it was to get in shape and help with my energy level. What I didn’t realize was how great of a stress reliever, and other positive effects, attending the gym would have on my work. I head out to the gym in the evening once all my kiddos are in bed. Of course I’m exhausted, but I remain committed. I have my headsets on and usually don’t speak to anyone for the duration of my visit. I reflect on my day thinking about the would’ve, could’ve, should’ves. I am able to leave with my mind clear, and all the while, I’m getting muscles I never had in my life. Win-win. I’m not a spokesperson for gyms, but I am an advocate for self-care.
Self-care looks differently for everyone. Find that activity that really engages you and gives you strength and energy. Do you like to run, garden, read a non-professional magazine? Whatever it may be, find it and do it. We expect our teachers to take care of themselves because we know the importance of their physical and emotional health on our campus, and it is our responsibility to model.
Amy Gonzales, a TEPSA member, is the principal of Nan Clayton Elementary in Austin ISD.
TEPSA News, March/April 2019, Vol 76, No 2
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